One of THE biggest fears in our society surrounding pregnancy, is “The Mom Bod”…stretch marks, extra weight that hangs on for days… I’m not going to lie, I was nervous about that too!
My fears got even bigger when at 28 weeks pregnant I was put on bed rest because of preterm labor concerns. That meant all my exercising had to stop…I was NOT excited about that, but of course I’d do anything to keep my baby boy cooking full term. My entire pregnancy, optimal nutrition and exercise were a priority for me, not just in attempts to avoid excess weight gain, but because my goal was to grow a super baby! With clean eating habits, I gained about 28 lbs with my pregnancy. I was very happy with that. My body responded great to pregnancy, which I am SO thankful for! The human body, you guys, is UH-MAZE-ING!!!! It seriously blows me away that a woman’s body can grow a tiny human and return back to relatively normal afterwards!
Fastforward 3 months, and my body is starting to bounce back, but not as fast as I’d hoped. Guys, I feel weak. Super weak… My back is NOT happy with me due to a weak core. Everything feels out of shape, and I’m ready to feel STRONG again.
While breastfeeding, it’s SUPER important to keep calories and nutrition up. This is NOT a time to have a super low caloric intake. Baby will suffer, so that is not going to be my avenue of choice. BUT I will tell you what I’m about to do, and why I’m SO excited about it!
Let’s be real, going to the gym is NOT a possibility for me right now. Unless, I put my baby in my Tula Carrier to lift weights and jump on the eliptical, only to be interrupted by cries and poopy dipers and hunger pains…ha! Could you imagine walking into a gym and seeing a crazy lady breast feeding and doing shoulder lifts with the other arm?? Haha…that actually would be awesome, but I don’t have the lady balls to do that. But, I so badly want to get strong again for me and my family! This is why I’m SO excited to share with you guys the challenge group I’m about to enter for a 22 Minute military-style workout AT HOME!
Check this out…
INTRIGUED??? IF you want to join and become a stronger, leaner, healthier you in 8 weeks all by working out only 22 minutes a day, I want you to join me in this adventure!! We’re going to do this together and keep eachother accountable! BUT! We start in 1 week!!! So I need you to email me ASAP if you’re interested! Email me at TheHealthPatriot@gmail.com
Here were my coach Elizabeth Hartke’s AMAZING results!
Read more on her story here- http://www.dropthecookie.com/22-minute-hard-corps-challenge-pack/
What is 22 Minute Hard Corps
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!
22 Minute Hard Corps Challenge Pack- $140
- 22 Minute Hard Corps 8-weekout Workout DVD’s & Meal Plans
- 1 military-style sandbag to workout with
- 1 bag of Shakeology flavor of your choice
- Café Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan
- 1 Month FREE Premium Beachbody membership (with free online access to various meal plans and workouts) *
- A Discount Coach -OR- Active coach membership! (This means you will receive 25% OFF any future orders from Beachbody, including all workouts, shakeology, cleanses, or supplements) This membership usually costs $40 to sign up, but it’s free with this challenge pack!**You can cancel these at ANY time- no questions asked*
Guys, this is a MASSIVE discount! 1 regular priced bag of Shakeology alone is usually $130!
Time is of the essence, if you’d like to join me and my accountability team, PLEASE email me asap! TheHealthPatriot@gmail.com.
Don’t want to be a coach, but still want to join our challenge group? Click the link below!
It is my goal for my “Post Babe Bod” to be even BETTER than my “Pre Babe Bod”. And let me clarify, this is NOT a vanity issue… I want to be strong for my son. I want to be confident in my health and my body, and live to my FULLEST potential in the woman that God created me to be. Wanna join me?
LETS DO THIS!